Cycling in the Vale of Glamorgan
Discover the Vale on Two Wheels
There's never been a better time to discover the Vale of Glamorgan by bike.
From dramatic coastal roads and peaceful country lanes to family-friendly trails and historic market towns, the Vale offers cycling experiences for every type of rider. Whether you're looking for a leisurely ride with the family, a scenic day out or a longer road cycling challenge, you'll find spectacular scenery, welcoming communities and plenty of places to stop for refreshments along the way.
Easily accessible from Cardiff and the wider South Wales region, the Vale is the perfect destination to explore on two wheels.
Plan Your Ride
A little planning goes a long way to making your day on the bike enjoyable.
Before setting off, remember to:
- Download your chosen route in advance.
- Check the weather forecast before you travel.
- Carry water and a basic repair kit, including a pump and spare inner tube.
- Share paths and roads responsibly with other users.
- Support local cafés, pubs and independent businesses along your route.
- Follow the Countryside Code and help keep the Vale beautiful.
Favourite Local Routes
Our favourite cycling routes have been recommended by local cyclists who know the Vale best.
Barry and Back
Distance: 40 miles
Following National Cycle Network Route 88, this circular ride visits Llantwit Major and Cowbridge before returning to Barry via peaceful country lanes. Both towns offer excellent cafés and places to stop for refreshments.
Route kindly shared by Gerard from BeeSpoke Cycles, Barry.
Bridgend to Llantwit Major
Distance: 33 miles
This 33 mile route includes country lanes, the stunning Ogmore Beach and Llantwit Major – a great place for a coffee stop. There’s also a possible detour to the Nash lighthouse for spectacular views of the Bristol Channel.
Route kindly shared by Darrell Hier
Cardiff and back
Distance: 59 miles
A super 59 mile route which crosses the Cardiff Bay Barrage, passes through Penarth and Barry, and onto rural country lanes – covering almost all of the National Cycle Network Route 88.
Route kindly shared by Richard Shep.
Heritage Coast
Distance: 6.5 miles
Follow this 6.5 mile route to see some of the stunning highlights of the Glamorgan Heritage Coast, including Ogmore Castle, Ogmore Beach and Dunraven Bay.
Llantwit Major Loop
Distance: 24 miles
It takes in some gorgeous rural scenery, and starts and ends in Llantwit Major where there are plenty of places for a great cup of coffee.
Route kindly shared by Dave of Cafe Velo.
ROUTE 88
The Vale of Glamorgan’s dramatic coastal scenery, picturesque villages and rolling green landscapes offer a delightful backdrop for experienced road cyclists.
The National Cycle Network Route 88 – a proposed coastal route – passes through the Vale. Two sections are already completed, and much loved by cyclists.
Penarth to Cardiff
It’s simple to cycle to Cardiff from Penarth. Follow a section of Route 88 across the River Ely to the International Sports Village in Cardiff Bay. From there it links to the 4.5 mile, traffic-free, circular Cardiff Bay Trail.
Barry to Ewenny
Starting at Porthkerry Country Park in Barry this section of Route 88 uses quiet country lanes linking the communities of Rhoose, Llantwit Major and Wick.
For a cycling route to be enjoyed by the entire family, head for Cosmeston Lakes Country Park. The lakes are surrounded by 1.6 miles of flat gravel paths which are easy to cycle on, and there are great views of wildlife on the lakes.
Cyclist Essentials Map
Planning your ride? Our Cyclist Essentials Map highlights useful facilities across the Vale of Glamorgan, including train stations, public toilets, bike shops and bike repair stations.
Whether you're starting your journey, making a quick repair or planning a pit stop, these handy locations will help you enjoy a smooth and stress-free ride across the Vale.
Make a Stop Along the Way
One of the best parts of cycling in the Vale is taking time to explore.
Along your route you'll discover:
- Independent cafés serving great coffee and homemade cakes.
- Traditional pubs for a well-earned lunch.
- Historic towns including Cowbridge and Llantwit Major.
- Beautiful beaches and coastal viewpoints.
- Country parks and nature reserves.
- Local attractions perfect for extending your day out.
Local Tips
Make the most of your ride with these tips from cyclists who know the Vale well:
- Start early on the Heritage Coast to enjoy quieter roads and some of the best coastal views.
- Visit in spring or autumn for colourful scenery, quieter routes and ideal riding conditions.
- Check the forecast before setting off – coastal winds can be strong, particularly on exposed sections along the Heritage Coast.
- Plan a refreshment stop in one of the Vale's welcoming cafés or pubs, and don't forget to refill your water bottle before continuing your ride.
- Take time to explore – many of the Vale's towns and villages are worth stopping to discover, with independent shops, attractions and great places to eat along the way.
Stay and Explore
Why not turn your ride into a short break?
The Vale of Glamorgan is home to a wide range of accommodation, from cosy B&Bs and countryside cottages to hotels by the coast, making it an excellent base for exploring even more of the region by bike. Check out our interactive accompation map to start planning your stay!
More Than Cycling
After your ride, discover the Vale's beaches, castles, country parks, food and drink experiences and family attractions. There's plenty to enjoy both on and off the bike. Take a look!
