About
Sauna Flo
Your sauna & ice bath experience.
Sauna Flô is Wales’ first floating sauna and ice bath experience, offering both communal and private hire sessions. The sauna is fully equipped with the premium huum heater with precise temperature control, allowing us to tailor sessions for relaxation, recovery, or performance-focused use. The HUUM HIVE Mini is a compact, high-performance sauna heater designed for people who want a traditional, soft steam sauna experience with the convenience of smart control.
Alongside this, we offer professional-grade ice baths, where temperatures can also be carefully regulated to suit different experience levels — from first-timers to experienced cold-water users. The floating element is central to the experience, combining heat, cold, and water in a uniquely calming setting.
Our location.
Sauna Flô is located in Penarth Marina, just a few minutes down the road from Cardiff Bay.
We have a pay and display car park on-site and are located by Goose On the Loose. Our What3words are: just.enter.agreed
The closest alternative parking options are:
- Cardiff Barrage Pay and Display Car Park, CF64 1TP
- Plymouth Park Pay & Display Car Park, CF64 1SN
- 38 Paget Road, Penarth, CF64 1DS
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